This is a great article showing how Vitamin K may be just as important as Vitamin D in the battle to improve cardiovascular health. Please read this article completely if you or any one you know has concerns over cardiovascular health (HBP, hypertension, stroke, CAD, etc). The effects can be seen by simply adding more greens to your improving diets!
http://articles.mercola.com/sites/articles/archive/2011/03/26/the-delicate-dance-between-vitamins-d-and-k.aspx
http://articles.mercola.com/sites/articles/archive/2011/03/26/the-delicate-dance-between-vitamins-d-and-k.aspx
Vitamin K health benefits:
- Arterial calcification, cardiovascular disease and varicose veins
- brain health
- prostate cancer, liver cancer, lung cancer and leukemia
- tooth decay
- infectious diseases (pneumonia)
