I highly recommend everyone check out the incredible book Super Immunity by Dr. Joel Fuhrman MD. My favorite part of the book is the acronym he devised to help remember the essential “super-foods” that will help strengthen the immune system and fight off cancer. Dr. Fuhrman calls this GOMBBS:
GREENS, ONIONS, MUSHROOMS, BERRIES, BEANS, SEEDS
Find ways to incorporate these amazing, natural foods into your diet to maximize your body’s ability to fight off diseases such as colds, flus and cancers, but also heart disease, strokes and dimentia.