This video shows you 3 quick posture exercises that will make you feel better and help your posture.
Here are some tips for these simple, quick posture exercises to do every morning…
- Make sure you are flat against the wall with heels, butt, spine and head touching if possible
- Technique is more important than repetition
- Discomfort is normal, but burning pain is not, so proceed at your own pace
Click on this link to view the video: Posture Exercises