Category Archives: Exercise and fitness

Perks of Play to Better Your Movement

Posted on March 26, 2017 by ahiggins

Take a look at this article to learn more about how play can help better your everyday movement.  Changing up routines in how and when you work out is always a great idea in order to keep your body from … Continue reading →

Posted in Exercise and fitness, Health Articles | Tagged , , | Leave a comment

Decompression Breathing

Posted on February 9, 2017 by ahiggins

Decompression breathing is an exercise found in the foundation training protocol.  According to Dr. Eric Goodman in his book True to Form, a body compressed and grown rigid under gravity’s excessive pressure is a body in which proper respiration has … Continue reading →

Posted in Exercise and fitness, Health Articles | Leave a comment

Best Stretches you should be doing EVERYDAY!

Posted on May 10, 2016 by ahiggins

Here is a list of stretches that Dr. Chris has compiled that everyone can do.  These stretches will help increase flexibility in areas that typically stay tight and engage muscles that often are weak due to poor posture and repetitive … Continue reading →

Posted in Exercise and fitness, Health Articles, Stretches | Tagged , , , , , | Leave a comment

Are you sick of being in pain??

Posted on April 5, 2016 by ahiggins

Chronic, achy pains not caused by distinct trauma are often the result of insufficient musculature stability during abnormal movement patterns occurring throughout the day. These patterns over time accumulate to create adaptations in the body that impair movement and make … Continue reading →

Posted in Exercise and fitness | Tagged , , , , , | Leave a comment

Foundation Training now Available!

Posted on February 15, 2016 by ahiggins

Dr. Chris recently got certified in Melbourne, Florida to be an instructor for foundation training.  Foundation training uses exercises to strengthen your posterior chain to give you a strong base to move better and have less pain!  If you are … Continue reading →

Posted in Exercise and fitness, Introductory Newsletter, Stretches | Tagged | Leave a comment