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Category Archives: Stretches
Best Stretches you should be doing EVERYDAY!
Here is a list of stretches that Dr. Chris has compiled that everyone can do. These stretches will help increase flexibility in areas that typically stay tight and engage muscles that often are weak due to poor posture and repetitive … Continue reading
Posted in Exercise and fitness, Health Articles, Stretches
Tagged founder, pidgeon pose, runner's stretch, scorpion stretch, stretches, triangle pose
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Foundation Training now Available!
Dr. Chris recently got certified in Melbourne, Florida to be an instructor for foundation training. Foundation training uses exercises to strengthen your posterior chain to give you a strong base to move better and have less pain! If you are … Continue reading
Posted in Exercise and fitness, Introductory Newsletter, Stretches
Tagged foundation training
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Move an Hr/day
Finding movement done 60 minutes per day is imperative for good health. A regimen of fast and slow movements is best to improve cardiovascular health and core/stability for optimal movement health. Continue reading
Posted in Exercise and fitness, Health Articles, Stretches
Tagged arthritis, Chiropractic, core, flexibility, health, low back pain, movement, pain, stretch
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Get on the Floor and Stretch!
Getting on the floor and stretching the limbs is a great way to start or end your day to lengthen the muscles and feel great. Continue reading
Posted in Exercise and fitness, Stretches
Tagged arthritis, low back pain, stretch, yoga
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5 easy yoga moves to heal low back/hip pain!
With winter coming to an end, it is time to put the shovels away and get outside to be active! Is your low back and hips ready to move after such a cold/damp February which has caused us to be … Continue reading
Posted in Exercise and fitness, Stretches
Tagged hip pain, low back pain, pain, yoga
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