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Tag Archives: exercise
Perks of Play to Better Your Movement
Take a look at this article to learn more about how play can help better your everyday movement. Changing up routines in how and when you work out is always a great idea in order to keep your body from … Continue reading
Posted in Exercise and fitness, Health Articles Tagged exercise, movement, play Leave a comment
Are you sick of being in pain??
Chronic, achy pains not caused by distinct trauma are often the result of insufficient musculature stability during abnormal movement patterns occurring throughout the day. These patterns over time accumulate to create adaptations in the body that impair movement and make … Continue reading
Posted in Exercise and fitness Tagged everyday, exercise, foundation training, movement, pain, posture Leave a comment
Importance of training on uneven surfaces
Training outside on uneven surfaces is more beneficial for low back, hips and ankles than the elliptical or treadmill. Continue reading
Posted in Exercise and fitness, Health Articles Tagged exercise, hip pain, low back pain Leave a comment
Get Outside Now.
The advantages of exercise outside are amazing. Check out these three sites to understand why. Open the door and walk out. Continue reading
Posted in Exercise and fitness, Health Articles Tagged exercise, nature, pain Leave a comment
Hunched Over At Work Causing You Pain?
The longer we sit at desks hunched over our computers or books, the more at risk we are for developing neck and mid back pain. This exercise done intermittently throughout the day can reduce this risk. Continue reading