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Tag Archives: foundation training
Are you sick of being in pain??
Chronic, achy pains not caused by distinct trauma are often the result of insufficient musculature stability during abnormal movement patterns occurring throughout the day. These patterns over time accumulate to create adaptations in the body that impair movement and make … Continue reading
Posted in Exercise and fitness
Tagged everyday, exercise, foundation training, movement, pain, posture
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Foundation Training now Available!
Dr. Chris recently got certified in Melbourne, Florida to be an instructor for foundation training. Foundation training uses exercises to strengthen your posterior chain to give you a strong base to move better and have less pain! If you are … Continue reading
Posted in Exercise and fitness, Introductory Newsletter, Stretches
Tagged foundation training
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