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Tag Archives: stretch
Move an Hr/day
Finding movement done 60 minutes per day is imperative for good health. A regimen of fast and slow movements is best to improve cardiovascular health and core/stability for optimal movement health. Continue reading
Posted in Exercise and fitness, Health Articles, Stretches Tagged arthritis, Chiropractic, core, flexibility, health, low back pain, movement, pain, stretch Leave a comment
Get on the Floor and Stretch!
Getting on the floor and stretching the limbs is a great way to start or end your day to lengthen the muscles and feel great. Continue reading
Posted in Exercise and fitness, Stretches Tagged arthritis, low back pain, stretch, yoga Leave a comment