Tag Archives: yoga

Get on the Floor and Stretch!

Posted on November 12, 2015 by Dr. Chris Yanchus

Getting on the floor and stretching the limbs is a great way to start or end your day to lengthen the muscles and feel great. Continue reading →

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5 easy yoga moves to heal low back/hip pain!

Posted on March 5, 2015 by Dr. Chris Yanchus

With winter coming to an end, it is time to put the shovels away and get outside to be active! Is your low back and hips ready to move after such a cold/damp February which has caused us to be … Continue reading →

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