Category Archives: Nutrition

Vitamin K for Knee Health

Posted on January 31, 2011 by Dr. Chris Yanchus

Vitamin K benefits knee health. Continue reading →

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Recommended Daily Allowance (RDA) Vs. Tolerable Upper Limit (TUL) For Select Vitamins And Minerals

Posted on January 9, 2011 by Dr. Chris Yanchus

Recommended Daily Allowance (RDA) Vs. Tolerable Upper Limit (TUL) For Select Vitamins And Minerals. Use this chart as a guideline when deciding to implement vitamins/minerals/supplements into your diet. Continue reading →

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Healthy Living Nutrition

Posted on October 27, 2010 by Dr. Chris Yanchus

We have compiled a healthy foods/supplements/spices list that should be implemented slowly into each person’s daily routine to boost immunity and improve overall health with the intention of pain-free physical activity. Continue reading →

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