Category Archives: Nutrition

In a study from the Journal of Pain, ginger root can reduce muscle pain/soreness caused by exercise up to 25%… Continue reading →

Top 5 natural allergy fighters Continue reading →

Supplementation and vitamins have been a hot topic as of late in the news. In this post, we discuss how doubling the amount of magnesium in your diet may increase the effectiveness of the absorption of calcium and vitamin D to build stronger bones and proper muscle function in the body. Continue reading →

Hyaluronic acid is an important supplement for anyone over the age of 35. This post explains how HA can help those with joint pain and what product our office offers! Continue reading →

Many patients voice concerns of taking too many NSAIDs and having regular stomach/GI tract pain. There are plenty of foods/spices/supplements that can relieve pain without damaging healthy tissues of the body. Read on to learn what and how… Continue reading →