Category Archives: Health Articles

What can you do to support your immune system?

Posted on April 17, 2020 by Dr. Chris Yanchus

-Get up and move around, try not to stay sedentary for long periods of time except for when you are asleep at night. -Get outdoors! Not only will get some sun when it is out, it will naturally help boost … Continue reading →

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Perks of Play to Better Your Movement

Posted on March 26, 2017 by ahiggins

Take a look at this article to learn more about how play can help better your everyday movement.  Changing up routines in how and when you work out is always a great idea in order to keep your body from … Continue reading →

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Decompression Breathing

Posted on February 9, 2017 by ahiggins

Decompression breathing is an exercise found in the foundation training protocol.  According to Dr. Eric Goodman in his book True to Form, a body compressed and grown rigid under gravity’s excessive pressure is a body in which proper respiration has … Continue reading →

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Rock Tape for our Pregnant Patients

Posted on November 29, 2016 by ahiggins

Attention expecting Mom’s and Dad’s, check this out!  Do you have sciatica, back pain, ankle swelling or just general discomfort?  Rock Taping is a simple, gentle, yet effective way to help ease those nagging pregnancy symptoms to help you stay … Continue reading →

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More movement is the answer!

Posted on November 18, 2016 by ahiggins

“the human body adapts to its environment and tissues conform to lines of stress” “variability, variety and variation are critical to the cake mix of movement efficiency” Doing MORE movements (not just the same exercise routine) will lead to a … Continue reading →

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