Category Archives: Stretches

Best Stretches you should be doing EVERYDAY!

Posted on May 10, 2016 by ahiggins

Here is a list of stretches that Dr. Chris has compiled that everyone can do.  These stretches will help increase flexibility in areas that typically stay tight and engage muscles that often are weak due to poor posture and repetitive … Continue reading →

Posted in Exercise and fitness, Health Articles, Stretches | Tagged , , , , , | Leave a comment

Foundation Training now Available!

Posted on February 15, 2016 by ahiggins

Dr. Chris recently got certified in Melbourne, Florida to be an instructor for foundation training.  Foundation training uses exercises to strengthen your posterior chain to give you a strong base to move better and have less pain!  If you are … Continue reading →

Posted in Exercise and fitness, Introductory Newsletter, Stretches | Tagged | Leave a comment

Move an Hr/day

Posted on December 8, 2015 by Dr. Chris Yanchus

Finding movement done 60 minutes per day is imperative for good health. A regimen of fast and slow movements is best to improve cardiovascular health and core/stability for optimal movement health. Continue reading →

Posted in Exercise and fitness, Health Articles, Stretches | Tagged , , , , , , , , | Leave a comment

Get on the Floor and Stretch!

Posted on November 12, 2015 by Dr. Chris Yanchus

Getting on the floor and stretching the limbs is a great way to start or end your day to lengthen the muscles and feel great. Continue reading →

Posted in Exercise and fitness, Stretches | Tagged , , , | Leave a comment

5 easy yoga moves to heal low back/hip pain!

Posted on March 5, 2015 by Dr. Chris Yanchus

With winter coming to an end, it is time to put the shovels away and get outside to be active! Is your low back and hips ready to move after such a cold/damp February which has caused us to be … Continue reading →

Posted in Exercise and fitness, Stretches | Tagged , , , | Leave a comment