Category Archives: Nutrition

Easy Allergy Relief Remedies

Posted on April 24, 2016 by ahiggins

Now that allergy season is upon us we have started to hear more and more of our patients complaining of the runny nose, itchy eyes, sinus pressure, sneezing, coughing, dizziness and all the lovely symptoms associated with allergies.  No one … Continue reading →

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Salt’s Role in Autoimmune Disease

Posted on June 7, 2015 by Dr. Chris Yanchus

Autoimmunity is a condition that results when our immune system is overactive.  When this happens, our immune system starts to attack healthy tissue resulting in autoimmune conditions like multiple sclerosis and type 1 diabetes. Recently, researches have found a new link … Continue reading →

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Are you still drinking soda?

Posted on April 20, 2015 by Dr. Chris Yanchus

If you are, this article may make you think twice before you take another sip of soda!  Soda is devoid of any nutrients, you are basically drinking fake sugar water.  Some of the bad side effects of drinking too much … Continue reading →

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Drink More Water!!

Posted on April 7, 2015 by Dr. Chris Yanchus

Our bodies are made up of 60% water.  We need water to assist in digestion, saliva formation, absorption, circulation, transportation of nutrients, and maintenance of body temperature to name a few.  Most people today are not drinking enough water.  A … Continue reading →

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Butter vs. Margarine

Posted on April 3, 2015 by Dr. Chris Yanchus

Did you know that butter actually has properties to it that benefit your joints?  It is called the Wulzen Factor, which is a hormone like substance that can prevent stiffness in joints, like arthritis. Additionally, butter is made up of … Continue reading →

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