Category Archives: Introductory Newsletter

Welcome to our Health Newsletter!

Shoulder Health

Lately at the office, I’ve been dealing with a lot of “gunky” shoulders which have been leading to patients complaining of neck pain, mid back pain and headaches. When I say “gunky” I mean shoulders that won’t go through a … Continue reading

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Spring Cleaning

We have been cooped up in houses and cozy chairs waiting for warmth and better weather to arrive for far too long. With the warmer temperatures coming this week, we are all eager to tend to our landscapes and exercise … Continue reading

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“How do I lose weight?”

Such a loaded question, with incredibly loaded emotional responses. I often dance around the nutritional component of my advice because patient responses to “diet” are either defensive or overwhelming. My instructions only act as a “beginning” to your weight loss … Continue reading

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Just Breathe

The majority of my patients sit for long periods at a time because of school, commuting or a desired activity. When questioned about periods of inactivity, often the first response is a defensive “I never sit.” Now, I am not … Continue reading

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Brushing your teeth well can help prevent Arthritis!!

“The findings revealed the gum fluid of people with gum disease contained high levels of citrullinated proteins. Citrullination is a natural protein regulatory process in everyone. However, in patients with RA, the process is overactive, resulting in abnormal levels of … Continue reading

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