Ever have trouble sleeping? Did you know that you don’t have to get a prescription to sleep better? In addition to exercise and getting outdoors, there are natural supplements you can look into to help you fall asleep and sleep better throughout the night. One of those supplements is called L-Theanine. Theanine is an amino acid found in green tea that is getting more and more attention from researchers. Some benefits include:
- – neutralizing the negative, jagged effects of caffeine
- -balancing brain chemistry
- -balancing the liver
Read the following link to find out more!
