-Get up and move around, try not to stay sedentary for long periods of time except for when you are asleep at night.
-Get outdoors! Not only will get some sun when it is out, it will naturally help boost your Vitamin D levels and allow you to get fresh air.
– Eat home cooked meals. Be aware of what you are putting into your body. Try to eat as healthy as possible, getting plenty of vegetables and fruits into your diet.
-Be sure to stay hydrated. Our bodies equate to about 60-70% water. Aim to drinking half of your body weight in ounces on a daily basis. If you do not do this already, try and add one glass of water to your diet every 2-3 days until you reach your goal. Sodas, juices, teas, and coffee do not count.
-Get yourself adjusted! Allow your nervous system to be working at its optimum so that your body can work how it is made to.
-Drink a daily smoothie. Smoothies are an easy way to get your vitamins and minerals from fruits and veggies in one source, and it tastes delicious!
