Tag Archives: health

What can you do to support your immune system?

-Get up and move around, try not to stay sedentary for long periods of time except for when you are asleep at night. -Get outdoors! Not only will get some sun when it is out, it will naturally help boost … Continue reading

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Move an Hr/day

Finding movement done 60 minutes per day is imperative for good health. A regimen of fast and slow movements is best to improve cardiovascular health and core/stability for optimal movement health. Continue reading

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