Author Archives: Dr. Chris Yanchus

High Heeled Shoes Impact on your Knees

Posted on April 5, 2015 by Dr. Chris Yanchus

“High heels (generally described as a heel height of two inches or higher) shift your foot forward into an unnatural position with increased weight on your toes. Your body tilts forward, so you lean backwards and overarch your back to … Continue reading →

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Butter vs. Margarine

Posted on April 3, 2015 by Dr. Chris Yanchus

Did you know that butter actually has properties to it that benefit your joints?  It is called the Wulzen Factor, which is a hormone like substance that can prevent stiffness in joints, like arthritis. Additionally, butter is made up of … Continue reading →

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Sitting too much is Dangerous

Posted on April 1, 2015 by Dr. Chris Yanchus

“Many people are under the misconception that exercising regularly will combat the effects of sitting still for long periods of time but that is not the case.”  Sitting too much whether it be at work or at home can cause … Continue reading →

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Did you know?

Posted on March 26, 2015 by Dr. Chris Yanchus

Did you know that magnesium is involved in 350 physiological processes in the human body? Refined grains, dairy, soda, alcohol, and coffee all deplete magnesium levels in the body. People who suffer from magnesium deficiency have symptoms such as tight … Continue reading →

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Movement Improves Circulation

Posted on March 24, 2015 by Dr. Chris Yanchus

This article explains why prolonged postures can hurt proper bloodflow in the body. Continue reading →

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