Category Archives: Introductory Newsletter

Welcome to our Health Newsletter!

Just Breathe

The majority of my patients sit for long periods at a time because of school, commuting or a desired activity. When questioned about periods of inactivity, often the first response is a defensive “I never sit.” Now, I am not … Continue reading

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Brushing your teeth well can help prevent Arthritis!!

“The findings revealed the gum fluid of people with gum disease contained high levels of citrullinated proteins. Citrullination is a natural protein regulatory process in everyone. However, in patients with RA, the process is overactive, resulting in abnormal levels of … Continue reading

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Webster Technique

Great News!  Dr. Ashley is officially certified in this great, gentle, and effective technique.  Know someone that is pregnant?  Have them come in to get analyzed and adjusted using this safe technique.  Want to learn more?  Check out our page … Continue reading

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Free Foundation Class

Dr. Chris will be teaching free Foundation Training classes which focuses on decompression breathing every Thursday at 9 am.  We meet at Angela Hibbard Park on Drum Point Road in Brick just down the street from the office towards the … Continue reading

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Foundation Training now Available!

Dr. Chris recently got certified in Melbourne, Florida to be an instructor for foundation training.  Foundation training uses exercises to strengthen your posterior chain to give you a strong base to move better and have less pain!  If you are … Continue reading

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