Author Archives: ahiggins

Next Radio Talk Show with Bob Levy

Posted on May 7, 2012 by ahiggins

Listen in to Dr. James Higgins on Sunday, May 20, 2012 at 10:30-11:00 a.m to 92.7 FM or 1160 AM. Continue reading →

Posted in Introductory Newsletter | 1 Comment

An Avocado a Day…

Posted on May 7, 2012 by ahiggins

Avocados are not only rich in over 20 essential nutrients, but they are nutrient boosters as well! Read on to learn more about why you should implement avocados into your daily routine. Continue reading →

Posted in Health Articles, Nutrition | Leave a comment

Benefits of Chia Seeds

Posted on April 24, 2012 by ahiggins

Add about 1 tablespoon a day to your diet to get these health benefits! Read on to find out more! Continue reading →

Posted in Nutrition | Leave a comment

High Intensity Exercise

Posted on March 27, 2012 by ahiggins

Looking to get more out of your workout in a smaller amount of time? Read on to find out more… Continue reading →

Posted in Exercise and fitness | 3 Comments

More Magnesium Needed!

Posted on October 27, 2011 by ahiggins

Supplementation and vitamins have been a hot topic as of late in the news. In this post, we discuss how doubling the amount of magnesium in your diet may increase the effectiveness of the absorption of calcium and vitamin D to build stronger bones and proper muscle function in the body. Continue reading →

Posted in Health Articles, Nutrition | 3 Comments