Author Archives: ahiggins

Perks of Play to Better Your Movement

Posted on March 26, 2017 by ahiggins

Take a look at this article to learn more about how play can help better your everyday movement.  Changing up routines in how and when you work out is always a great idea in order to keep your body from … Continue reading →

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Decompression Breathing

Posted on February 9, 2017 by ahiggins

Decompression breathing is an exercise found in the foundation training protocol.  According to Dr. Eric Goodman in his book True to Form, a body compressed and grown rigid under gravity’s excessive pressure is a body in which proper respiration has … Continue reading →

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Brushing your teeth well can help prevent Arthritis!!

Posted on December 30, 2016 by ahiggins

“The findings revealed the gum fluid of people with gum disease contained high levels of citrullinated proteins. Citrullination is a natural protein regulatory process in everyone. However, in patients with RA, the process is overactive, resulting in abnormal levels of … Continue reading →

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Webster Technique

Posted on December 6, 2016 by ahiggins

Great News!  Dr. Ashley is officially certified in this great, gentle, and effective technique.  Know someone that is pregnant?  Have them come in to get analyzed and adjusted using this safe technique.  Want to learn more?  Check out our page … Continue reading →

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Rock Tape for our Pregnant Patients

Posted on November 29, 2016 by ahiggins

Attention expecting Mom’s and Dad’s, check this out!  Do you have sciatica, back pain, ankle swelling or just general discomfort?  Rock Taping is a simple, gentle, yet effective way to help ease those nagging pregnancy symptoms to help you stay … Continue reading →

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