Author Archives: Dr. Chris Yanchus

Check out this website!

Posted on July 8, 2015 by Dr. Chris Yanchus

We happened to stumble across this great website the other day.  It is full of how to videos for exercises and muscle knowledge.  Check it out when you have a free moment or are looking to add to or switch … Continue reading →

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What Exercise Is Best For You?

Posted on June 24, 2015 by Dr. Chris Yanchus

What Exercise Is Best For You??? The question often posed by patients as they start to feel better is, “What is the best exercise for me?” That is often a loaded question because my response is often refuted by “their … Continue reading →

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Is your exercise too hard for you??

Posted on June 22, 2015 by Dr. Chris Yanchus

Are you ever trying to do an exercise and you notice your breathing is harder to maintain or completely stops? Chances are the exercise is too hard for you. When an exercise becomes too difficult for a person, they often … Continue reading →

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Importance of Movement and Stretching

Posted on June 15, 2015 by Dr. Chris Yanchus

This video demonstrates why you should be stretching and moving on a regular basis, even when or if you hurt yourself!

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Grateful

Posted on June 8, 2015 by Dr. Chris Yanchus

June 8, 2015 Dear Drs. Jim, Ashley, and Chris, Thanks to you, my aches and pains are gone and I have been able to lift, shove, pull, and push as I packed for my move.  I hope and pray that … Continue reading →

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