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Author Archives: Dr. Chris Yanchus
Spring Cleaning
We have been cooped up in houses and cozy chairs waiting for warmth and better weather to arrive for far too long. With the warmer temperatures coming this week, we are all eager to tend to our landscapes and exercise … Continue reading
Posted in Introductory Newsletter
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“How do I lose weight?”
Such a loaded question, with incredibly loaded emotional responses. I often dance around the nutritional component of my advice because patient responses to “diet” are either defensive or overwhelming. My instructions only act as a “beginning” to your weight loss … Continue reading
Posted in Introductory Newsletter
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Just Breathe
The majority of my patients sit for long periods at a time because of school, commuting or a desired activity. When questioned about periods of inactivity, often the first response is a defensive “I never sit.” Now, I am not … Continue reading
Posted in Introductory Newsletter
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Move an Hr/day
Finding movement done 60 minutes per day is imperative for good health. A regimen of fast and slow movements is best to improve cardiovascular health and core/stability for optimal movement health. Continue reading
Posted in Exercise and fitness, Health Articles, Stretches
Tagged arthritis, Chiropractic, core, flexibility, health, low back pain, movement, pain, stretch
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Get on the Floor and Stretch!
Getting on the floor and stretching the limbs is a great way to start or end your day to lengthen the muscles and feel great. Continue reading
Posted in Exercise and fitness, Stretches
Tagged arthritis, low back pain, stretch, yoga
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