Author Archives: Dr. Chris Yanchus

We have been cooped up in houses and cozy chairs waiting for warmth and better weather to arrive for far too long. With the warmer temperatures coming this week, we are all eager to tend to our landscapes and exercise … Continue reading →

Such a loaded question, with incredibly loaded emotional responses. I often dance around the nutritional component of my advice because patient responses to “diet” are either defensive or overwhelming. My instructions only act as a “beginning” to your weight loss … Continue reading →

The majority of my patients sit for long periods at a time because of school, commuting or a desired activity. When questioned about periods of inactivity, often the first response is a defensive “I never sit.” Now, I am not … Continue reading →