Author Archives: Dr. Chris Yanchus

“How do I lose weight?”

Such a loaded question, with incredibly loaded emotional responses. I often dance around the nutritional component of my advice because patient responses to “diet” are either defensive or overwhelming. My instructions only act as a “beginning” to your weight loss … Continue reading

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Just Breathe

The majority of my patients sit for long periods at a time because of school, commuting or a desired activity. When questioned about periods of inactivity, often the first response is a defensive “I never sit.” Now, I am not … Continue reading

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Move an Hr/day

Finding movement done 60 minutes per day is imperative for good health. A regimen of fast and slow movements is best to improve cardiovascular health and core/stability for optimal movement health. Continue reading

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Get on the Floor and Stretch!

Getting on the floor and stretching the limbs is a great way to start or end your day to lengthen the muscles and feel great. Continue reading

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Check out this website!

We happened to stumble across this great website the other day.  It is full of how to videos for exercises and muscle knowledge.  Check it out when you have a free moment or are looking to add to or switch … Continue reading

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