Author Archives: Dr. Chris Yanchus

Testimonial

Posted on June 10, 2013 by Dr. Chris Yanchus

After overexercising to try and fit this 65 year old body into my bikinis, I developed severe pain in my neck.  The MRI showed bulding herniated discs.  I had never gone to a chiropractor, but I decided to give Dr. … Continue reading →

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Benefits of Yoga

Posted on May 15, 2013 by Dr. Chris Yanchus

I started practicing yoga a year ago at the Ocean County YMCA.  I’ve noticed that my flexibility has improved, and my tolerance of pain also has improved.  The pain from sciatica has reduced, my joint range of motion has definitely … Continue reading →

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What is core stability, and why is it important?

Posted on May 8, 2013 by Dr. Chris Yanchus

Core stability refers to the strengthening of the abdominal wall, pelvis, lower back, and diaphragm.  These muscles also known as the “core” provide a solid base in which all other muscles work off of to initiate movement.  If your core … Continue reading →

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Get Moving…A Call To Action

Posted on September 4, 2012 by Dr. Chris Yanchus

We sit far too much, far too often and our low back, hips and pelvis suffers from this. I urge you to read this post on what you need to exercise/strength in order to avoid the debilitating conditions that result from leading a sedentary lifestyle. Continue reading →

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Spinal Epidurals

Posted on August 27, 2012 by Dr. Chris Yanchus

Are they effective? If one epidural doesn’t work, is there any research behind doing 1 or 2 more? Not one of these MD’s stated that there was any research out there to do more than one epidural if there is no pain improvement. Please think twice about getting epidurals, try something more conservative and natural first (ie. chiropractic, acupuncture, nutrition, physical therapy, etc.). Continue reading →

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