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Author Archives: Dr. Chris Yanchus
3 Quick Posture Exercises
This video shows you 3 quick posture exercises that will make you feel better and help your posture. Here are some tips for these simple, quick posture exercises to do every morning… Make sure you are flat against the wall … Continue reading
Posted in Exercise and fitness
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The Health Hazards of Sitting
Don’t just sit there! We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge… but, what exactly goes wrong in our bodies when we park ourselves for nearly eight … Continue reading
Posted in Exercise and fitness, Health Articles
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Benefits of Chiropractic
1.) Increased Energy 2.) Fewer Hospital Admissions 3.) Decreased need for surgery 4.) Prevention through education, not medication 5.) Better posture and spinal flexibility 6.) Much more restful sleep 7.) Improved mobility and natural pain relief
Posted in Health Articles
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Maintenance Adjustments
Spine recommends getting the low back adjusted 2x/month to prevent recurring low back issues…this is big because Spine has NEVER recommended maintenance care for chiropractic patients.
Posted in Introductory Newsletter
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Importance of Hamstring Flexibility…
It has been a very long time since writing the last newsletter and I apologize for that. My wife and I have welcomed a new addition to our family…Harper Rose Yanchus. Our baby girl was born on November 6, and … Continue reading
Posted in Exercise and fitness, Health Articles
Tagged hamstring, knee pain, low back pain, posture
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