Category Archives: Health Articles

Acetaminophen – a poor choice for pain relief.

Posted on May 18, 2015 by Dr. Chris Yanchus

“Acetaminophen is the most popular pain reliever in the US…a large fraction of users are close to a toxic dose in the ordinary course of use…researchers have found “high quality evidence” that paracetamol (acetaminophen) does not reduce pain intensity or … Continue reading →

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Are you still drinking soda?

Posted on April 20, 2015 by Dr. Chris Yanchus

If you are, this article may make you think twice before you take another sip of soda!  Soda is devoid of any nutrients, you are basically drinking fake sugar water.  Some of the bad side effects of drinking too much … Continue reading →

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Drink More Water!!

Posted on April 7, 2015 by Dr. Chris Yanchus

Our bodies are made up of 60% water.  We need water to assist in digestion, saliva formation, absorption, circulation, transportation of nutrients, and maintenance of body temperature to name a few.  Most people today are not drinking enough water.  A … Continue reading →

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High Heeled Shoes Impact on your Knees

Posted on April 5, 2015 by Dr. Chris Yanchus

“High heels (generally described as a heel height of two inches or higher) shift your foot forward into an unnatural position with increased weight on your toes. Your body tilts forward, so you lean backwards and overarch your back to … Continue reading →

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Butter vs. Margarine

Posted on April 3, 2015 by Dr. Chris Yanchus

Did you know that butter actually has properties to it that benefit your joints?  It is called the Wulzen Factor, which is a hormone like substance that can prevent stiffness in joints, like arthritis. Additionally, butter is made up of … Continue reading →

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