Category Archives: Health Articles

Movement Improves Circulation

Posted on March 24, 2015 by Dr. Chris Yanchus

This article explains why prolonged postures can hurt proper bloodflow in the body. Continue reading →

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Natural Ways to Boost Testosterone

Posted on March 24, 2015 by Dr. Chris Yanchus

If you have watched any bit of TV lately you will find that there are a lot of adds for pills to boost testosterone, but did you know that there are many ways to boost it naturally? Losing weight, high … Continue reading →

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Importance of training on uneven surfaces

Posted on March 15, 2015 by Dr. Chris Yanchus

Training outside on uneven surfaces is more beneficial for low back, hips and ankles than the elliptical or treadmill. Continue reading →

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Get Outside Now.

Posted on March 14, 2015 by Dr. Chris Yanchus

The advantages of exercise outside are amazing. Check out these three sites to understand why. Open the door and walk out. Continue reading →

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Vitamin B12 Deficiency

Posted on March 12, 2015 by ahiggins

Vitamin B12 – What is It? Why is it important? How can I get more into my diet? Continue reading →

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