Category Archives: Health Articles

Importance of Hamstring Flexibility…

Posted on November 17, 2013 by Dr. Chris Yanchus

It has been a very long time since writing the last newsletter and I apologize for that. My wife and I have welcomed a new addition to our family…Harper Rose Yanchus. Our baby girl was born on November 6, and … Continue reading →

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What is core stability, and why is it important?

Posted on May 8, 2013 by Dr. Chris Yanchus

Core stability refers to the strengthening of the abdominal wall, pelvis, lower back, and diaphragm.  These muscles also known as the “core” provide a solid base in which all other muscles work off of to initiate movement.  If your core … Continue reading →

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Get Moving…A Call To Action

Posted on September 4, 2012 by Dr. Chris Yanchus

We sit far too much, far too often and our low back, hips and pelvis suffers from this. I urge you to read this post on what you need to exercise/strength in order to avoid the debilitating conditions that result from leading a sedentary lifestyle. Continue reading →

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Spinal Epidurals

Posted on August 27, 2012 by Dr. Chris Yanchus

Are they effective? If one epidural doesn’t work, is there any research behind doing 1 or 2 more? Not one of these MD’s stated that there was any research out there to do more than one epidural if there is no pain improvement. Please think twice about getting epidurals, try something more conservative and natural first (ie. chiropractic, acupuncture, nutrition, physical therapy, etc.). Continue reading →

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Carpal Tunnel Syndrome

Posted on June 19, 2012 by ahiggins

Suffering from wrist pain? Read on to find out more about a condition that commonly causes wrist pain. Continue reading →

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