Tag Archives: low back pain

Move an Hr/day

Posted on December 8, 2015 by Dr. Chris Yanchus

Finding movement done 60 minutes per day is imperative for good health. A regimen of fast and slow movements is best to improve cardiovascular health and core/stability for optimal movement health. Continue reading →

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Get on the Floor and Stretch!

Posted on November 12, 2015 by Dr. Chris Yanchus

Getting on the floor and stretching the limbs is a great way to start or end your day to lengthen the muscles and feel great. Continue reading →

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Importance of training on uneven surfaces

Posted on March 15, 2015 by Dr. Chris Yanchus

Training outside on uneven surfaces is more beneficial for low back, hips and ankles than the elliptical or treadmill. Continue reading →

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5 easy yoga moves to heal low back/hip pain!

Posted on March 5, 2015 by Dr. Chris Yanchus

With winter coming to an end, it is time to put the shovels away and get outside to be active! Is your low back and hips ready to move after such a cold/damp February which has caused us to be … Continue reading →

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Importance of Hamstring Flexibility…

Posted on November 17, 2013 by Dr. Chris Yanchus

It has been a very long time since writing the last newsletter and I apologize for that. My wife and I have welcomed a new addition to our family…Harper Rose Yanchus. Our baby girl was born on November 6, and … Continue reading →

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