Tag Archives: posture

Are you sick of being in pain??

Posted on April 5, 2016 by ahiggins

Chronic, achy pains not caused by distinct trauma are often the result of insufficient musculature stability during abnormal movement patterns occurring throughout the day. These patterns over time accumulate to create adaptations in the body that impair movement and make … Continue reading →

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Importance of Hamstring Flexibility…

Posted on November 17, 2013 by Dr. Chris Yanchus

It has been a very long time since writing the last newsletter and I apologize for that. My wife and I have welcomed a new addition to our family…Harper Rose Yanchus. Our baby girl was born on November 6, and … Continue reading →

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Hunched Over At Work Causing You Pain?

Posted on September 5, 2011 by Dr. Chris Yanchus

The longer we sit at desks hunched over our computers or books, the more at risk we are for developing neck and mid back pain. This exercise done intermittently throughout the day can reduce this risk. Continue reading →

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