Category Archives: Health Articles

Ginger Reduces Muscle Pain/Soreness

Posted on November 9, 2011 by Dr. Chris Yanchus

In a study from the Journal of Pain, ginger root can reduce muscle pain/soreness caused by exercise up to 25%… Continue reading →

Posted in Health Articles, Nutrition | 1 Comment

Natural Allergy Fighters

Posted on October 31, 2011 by Dr. Chris Yanchus

Top 5 natural allergy fighters Continue reading →

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More Magnesium Needed!

Posted on October 27, 2011 by ahiggins

Supplementation and vitamins have been a hot topic as of late in the news. In this post, we discuss how doubling the amount of magnesium in your diet may increase the effectiveness of the absorption of calcium and vitamin D to build stronger bones and proper muscle function in the body. Continue reading →

Posted in Health Articles, Nutrition | 3 Comments

Hunched Over At Work Causing You Pain?

Posted on September 5, 2011 by Dr. Chris Yanchus

The longer we sit at desks hunched over our computers or books, the more at risk we are for developing neck and mid back pain. This exercise done intermittently throughout the day can reduce this risk. Continue reading →

Posted in Exercise and fitness | Tagged , , , | 1 Comment

Vibe Pro Exercises

Posted on July 17, 2011 by Dr. Chris Yanchus

The VibePro (Whole Body Vibration) in the office works muscles out in a very different way than conventional resistance training/exercise. As the platform vibrations travel up through the patient, the body begins to feel unstable. To correct this instability, the … Continue reading →

Posted in Exercise and fitness, Introductory Newsletter | Tagged , , | 1 Comment