Tag Archives: exercise

Perks of Play to Better Your Movement

Posted on March 26, 2017 by ahiggins

Take a look at this article to learn more about how play can help better your everyday movement.  Changing up routines in how and when you work out is always a great idea in order to keep your body from … Continue reading →

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Are you sick of being in pain??

Posted on April 5, 2016 by ahiggins

Chronic, achy pains not caused by distinct trauma are often the result of insufficient musculature stability during abnormal movement patterns occurring throughout the day. These patterns over time accumulate to create adaptations in the body that impair movement and make … Continue reading →

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Importance of training on uneven surfaces

Posted on March 15, 2015 by Dr. Chris Yanchus

Training outside on uneven surfaces is more beneficial for low back, hips and ankles than the elliptical or treadmill. Continue reading →

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Get Outside Now.

Posted on March 14, 2015 by Dr. Chris Yanchus

The advantages of exercise outside are amazing. Check out these three sites to understand why. Open the door and walk out. Continue reading →

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Hunched Over At Work Causing You Pain?

Posted on September 5, 2011 by Dr. Chris Yanchus

The longer we sit at desks hunched over our computers or books, the more at risk we are for developing neck and mid back pain. This exercise done intermittently throughout the day can reduce this risk. Continue reading →

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