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Author Archives: ahiggins
Foundation Training now Available!
Dr. Chris recently got certified in Melbourne, Florida to be an instructor for foundation training. Foundation training uses exercises to strengthen your posterior chain to give you a strong base to move better and have less pain! If you are … Continue reading
Posted in Exercise and fitness, Introductory Newsletter, Stretches
Tagged foundation training
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Vitamin B12 Deficiency
Vitamin B12 – What is It? Why is it important? How can I get more into my diet? Continue reading
Proteolytic Enzymes are a Great Way to Heal
Proteolytic enzymes are a great supplement to reduce inflammation w/o stressing the gut. Continue reading
Carpal Tunnel Syndrome
Suffering from wrist pain? Read on to find out more about a condition that commonly causes wrist pain. Continue reading
Posted in Health Articles
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Plantar Fasciitis
Have foot pain? Read on to find out more about one of the most common causes of foot pain. Continue reading
Posted in Exercise and fitness, Health Articles, Nutrition
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