Tag Archives: pain

Are you sick of being in pain??

Posted on April 5, 2016 by ahiggins

Chronic, achy pains not caused by distinct trauma are often the result of insufficient musculature stability during abnormal movement patterns occurring throughout the day. These patterns over time accumulate to create adaptations in the body that impair movement and make … Continue reading →

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Move an Hr/day

Posted on December 8, 2015 by Dr. Chris Yanchus

Finding movement done 60 minutes per day is imperative for good health. A regimen of fast and slow movements is best to improve cardiovascular health and core/stability for optimal movement health. Continue reading →

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Get Outside Now.

Posted on March 14, 2015 by Dr. Chris Yanchus

The advantages of exercise outside are amazing. Check out these three sites to understand why. Open the door and walk out. Continue reading →

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Proteolytic Enzymes are a Great Way to Heal

Posted on March 12, 2015 by ahiggins

Proteolytic enzymes are a great supplement to reduce inflammation w/o stressing the gut. Continue reading →

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5 easy yoga moves to heal low back/hip pain!

Posted on March 5, 2015 by Dr. Chris Yanchus

With winter coming to an end, it is time to put the shovels away and get outside to be active! Is your low back and hips ready to move after such a cold/damp February which has caused us to be … Continue reading →

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