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Author Archives: ahiggins
More movement is the answer!
“the human body adapts to its environment and tissues conform to lines of stress” “variability, variety and variation are critical to the cake mix of movement efficiency” Doing MORE movements (not just the same exercise routine) will lead to a … Continue reading
Free Foundation Class
Dr. Chris will be teaching free Foundation Training classes which focuses on decompression breathing every Thursday at 9 am. We meet at Angela Hibbard Park on Drum Point Road in Brick just down the street from the office towards the … Continue reading
Posted in Introductory Newsletter
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Best Stretches you should be doing EVERYDAY!
Here is a list of stretches that Dr. Chris has compiled that everyone can do. These stretches will help increase flexibility in areas that typically stay tight and engage muscles that often are weak due to poor posture and repetitive … Continue reading
Posted in Exercise and fitness, Health Articles, Stretches
Tagged founder, pidgeon pose, runner's stretch, scorpion stretch, stretches, triangle pose
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Easy Allergy Relief Remedies
Now that allergy season is upon us we have started to hear more and more of our patients complaining of the runny nose, itchy eyes, sinus pressure, sneezing, coughing, dizziness and all the lovely symptoms associated with allergies. No one … Continue reading
Posted in chiropractic, Health Articles, Nutrition
Tagged allergies, Chiropractic, seasonal allergies, vitamin d3, zymain
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Are you sick of being in pain??
Chronic, achy pains not caused by distinct trauma are often the result of insufficient musculature stability during abnormal movement patterns occurring throughout the day. These patterns over time accumulate to create adaptations in the body that impair movement and make … Continue reading
Posted in Exercise and fitness
Tagged everyday, exercise, foundation training, movement, pain, posture
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