Category Archives: Health Articles

Plantar Fasciitis

Have foot pain? Read on to find out more about one of the most common causes of foot pain. Continue reading

Posted in Exercise and fitness, Health Articles, Nutrition | 1 Comment

An Avocado a Day…

Avocados are not only rich in over 20 essential nutrients, but they are nutrient boosters as well! Read on to learn more about why you should implement avocados into your daily routine. Continue reading

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Benefits of Chia Seeds

Add about 1 tablespoon a day to your diet to get these health benefits! Read on to find out more! Continue reading

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Lower Crossed Syndrome

Read on to find out about why butt, thigh and knee pain can actually be caused from a low back condition so unnecessary medications, medical procedures and surgeries may be avoided. Continue reading

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High Intensity Exercise

Looking to get more out of your workout in a smaller amount of time? Read on to find out more… Continue reading

Posted in Exercise and fitness | 3 Comments