Category Archives: Introductory Newsletter

Welcome to our Health Newsletter!

Foundation Training now Available!

Posted on February 15, 2016 by ahiggins

Dr. Chris recently got certified in Melbourne, Florida to be an instructor for foundation training.  Foundation training uses exercises to strengthen your posterior chain to give you a strong base to move better and have less pain!  If you are … Continue reading →

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What Exercise Is Best For You?

Posted on June 24, 2015 by Dr. Chris Yanchus

What Exercise Is Best For You??? The question often posed by patients as they start to feel better is, “What is the best exercise for me?” That is often a loaded question because my response is often refuted by “their … Continue reading →

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Benefits of Breastfeeding

Posted on April 9, 2015 by Dr. Chris Yanchus

“In two studies of breast-fed infants involving more than 3,000 children in Britain and New Zealand, breastfeeding was found to raise intelligence an average of nearly seven IQ points if the children had a particular version of a gene called … Continue reading →

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Butter vs. Margarine

Posted on April 3, 2015 by Dr. Chris Yanchus

Did you know that butter actually has properties to it that benefit your joints?  It is called the Wulzen Factor, which is a hormone like substance that can prevent stiffness in joints, like arthritis. Additionally, butter is made up of … Continue reading →

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Sitting too much is Dangerous

Posted on April 1, 2015 by Dr. Chris Yanchus

“Many people are under the misconception that exercising regularly will combat the effects of sitting still for long periods of time but that is not the case.”  Sitting too much whether it be at work or at home can cause … Continue reading →

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