Brushing your teeth well can help prevent Arthritis!!

“The findings revealed the gum fluid of people with gum disease contained high levels of citrullinated proteins. Citrullination is a natural protein regulatory process in everyone. However, in patients with RA, the process is overactive, resulting in abnormal levels of citrullinated proteins.”

Read the article below to learn more!

Importance of Good Gum Health

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Webster Technique

Great News!  Dr. Ashley is officially certified in this great, gentle, and effective technique.  Know someone that is pregnant?  Have them come in to get analyzed and adjusted using this safe technique.  Want to learn more?  Check out our page on the Webster Technique or call our office today!

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Rock Tape for our Pregnant Patients

Attention expecting Mom’s and Dad’s, check this out!  Do you have sciatica, back pain, ankle swelling or just general discomfort?  Rock Taping is a simple, gentle, yet effective way to help ease those nagging pregnancy symptoms to help you stay more comfortable.

Here is a great guide at the many different techniques that can be used with Rock Tape on a pregnant woman!

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More movement is the answer!

“the human body adapts to its environment and tissues conform to lines of stress”
“variability, variety and variation are critical to the cake mix of movement efficiency”
Doing MORE movements (not just the same exercise routine) will lead to a healthier, less painful body!!!  Check out this article below to learn more!

Sitting Isn’t Bad: Biology Is Dose Dependent

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Free Foundation Class

Dr. Chris will be teaching free Foundation Training classes which focuses on decompression breathing every Thursday at 9 am.  We meet at Angela Hibbard Park on Drum Point Road in Brick just down the street from the office towards the water.  Exercises are beginner quality, no experience needed. Please feel free to invite your friends. We will be doing standing exercises only, so a yoga mat is not required.  If more information is needed please contact our office at (732) 920-8188 or email Dr. Ashley at



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