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Tag Archives: movement
Perks of Play to Better Your Movement
Take a look at this article to learn more about how play can help better your everyday movement. Changing up routines in how and when you work out is always a great idea in order to keep your body from … Continue reading
Posted in Exercise and fitness, Health Articles Tagged exercise, movement, play Leave a comment
More movement is the answer!
“the human body adapts to its environment and tissues conform to lines of stress” “variability, variety and variation are critical to the cake mix of movement efficiency” Doing MORE movements (not just the same exercise routine) will lead to a … Continue reading
Posted in Health Articles Tagged movement, sitting Leave a comment
Are you sick of being in pain??
Chronic, achy pains not caused by distinct trauma are often the result of insufficient musculature stability during abnormal movement patterns occurring throughout the day. These patterns over time accumulate to create adaptations in the body that impair movement and make … Continue reading
Posted in Exercise and fitness Tagged everyday, exercise, foundation training, movement, pain, posture Leave a comment
Move an Hr/day
Finding movement done 60 minutes per day is imperative for good health. A regimen of fast and slow movements is best to improve cardiovascular health and core/stability for optimal movement health. Continue reading
Posted in Exercise and fitness, Health Articles, Stretches Tagged arthritis, Chiropractic, core, flexibility, health, low back pain, movement, pain, stretch Leave a comment