Attention expecting Mom’s and Dad’s, check this out! Do you have sciatica, back pain, ankle swelling or just general discomfort? Rock Taping is a simple, gentle, yet effective way to help ease those nagging pregnancy symptoms to help you stay more comfortable.
Here is a great guide at the many different techniques that can be used with Rock Tape on a pregnant woman!
“the human body adapts to its environment and tissues conform to lines of stress”
“variability, variety and variation are critical to the cake mix of movement efficiency”
Doing MORE movements (not just the same exercise routine) will lead to a healthier, less painful body!!! Check out this article below to learn more!
Sitting Isn’t Bad: Biology Is Dose Dependent