Category Archives: Nutrition

Vitamin B12 Deficiency

Posted on March 12, 2015 by ahiggins

Vitamin B12 – What is It? Why is it important? How can I get more into my diet? Continue reading →

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Proteolytic Enzymes are a Great Way to Heal

Posted on March 12, 2015 by ahiggins

Proteolytic enzymes are a great supplement to reduce inflammation w/o stressing the gut. Continue reading →

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Plantar Fasciitis

Posted on May 23, 2012 by ahiggins

Have foot pain? Read on to find out more about one of the most common causes of foot pain. Continue reading →

Posted in Exercise and fitness, Health Articles, Nutrition | 1 Comment

An Avocado a Day…

Posted on May 7, 2012 by ahiggins

Avocados are not only rich in over 20 essential nutrients, but they are nutrient boosters as well! Read on to learn more about why you should implement avocados into your daily routine. Continue reading →

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Benefits of Chia Seeds

Posted on April 24, 2012 by ahiggins

Add about 1 tablespoon a day to your diet to get these health benefits! Read on to find out more! Continue reading →

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