Author Archives: Dr. Chris Yanchus

Hunched Over At Work Causing You Pain?

Posted on September 5, 2011 by Dr. Chris Yanchus

The longer we sit at desks hunched over our computers or books, the more at risk we are for developing neck and mid back pain. This exercise done intermittently throughout the day can reduce this risk. Continue reading →

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Vibe Pro Exercises

Posted on July 17, 2011 by Dr. Chris Yanchus

The VibePro (Whole Body Vibration) in the office works muscles out in a very different way than conventional resistance training/exercise. As the platform vibrations travel up through the patient, the body begins to feel unstable. To correct this instability, the … Continue reading →

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Exercise Prescription Program

Posted on July 16, 2011 by Dr. Chris Yanchus

Due to the increase in patient demands for home exercise programs, I have subsribed to a website (myrehabexercise.com) that has amazing corrective function exercises that are similar to the protocols I use in the office. With a script from one … Continue reading →

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WOBM JERSEY SHORE SPRING EXPO

Posted on March 30, 2011 by Dr. Chris Yanchus

Come to the Poland Springs Arena in Toms River (formerly the Ritacco Center) on Saturday, April 2, to visit Dr. Ashley and Dr. Chris where they will be talking to the community about the Chiropractic Family Center and the K-LASER!!!

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Vitamin K as important as Vitamin D?

Posted on March 29, 2011 by Dr. Chris Yanchus

This is a great article showing how Vitamin K may be just as important as Vitamin D in the battle to improve cardiovascular health. Please read this article completely if you or any one you know has concerns over cardiovascular health (HBP, hypertension, stroke, CAD, etc). The effects can be seen by simply adding more greens to your improving diets!
http://articles.mercola.com/sites/articles/archive/2011/03/26/the-delicate-dance-between-vitamins-d-and-k.aspx Continue reading →

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