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Category Archives: Health Articles
Best Stretches you should be doing EVERYDAY!
Here is a list of stretches that Dr. Chris has compiled that everyone can do. These stretches will help increase flexibility in areas that typically stay tight and engage muscles that often are weak due to poor posture and repetitive … Continue reading
Posted in Exercise and fitness, Health Articles, Stretches
Tagged founder, pidgeon pose, runner's stretch, scorpion stretch, stretches, triangle pose
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Easy Allergy Relief Remedies
Now that allergy season is upon us we have started to hear more and more of our patients complaining of the runny nose, itchy eyes, sinus pressure, sneezing, coughing, dizziness and all the lovely symptoms associated with allergies. No one … Continue reading
Posted in chiropractic, Health Articles, Nutrition
Tagged allergies, Chiropractic, seasonal allergies, vitamin d3, zymain
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Are you sick of being in pain??
Chronic, achy pains not caused by distinct trauma are often the result of insufficient musculature stability during abnormal movement patterns occurring throughout the day. These patterns over time accumulate to create adaptations in the body that impair movement and make … Continue reading
Posted in Exercise and fitness
Tagged everyday, exercise, foundation training, movement, pain, posture
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Foundation Training now Available!
Dr. Chris recently got certified in Melbourne, Florida to be an instructor for foundation training. Foundation training uses exercises to strengthen your posterior chain to give you a strong base to move better and have less pain! If you are … Continue reading
Posted in Exercise and fitness, Introductory Newsletter, Stretches
Tagged foundation training
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Move an Hr/day
Finding movement done 60 minutes per day is imperative for good health. A regimen of fast and slow movements is best to improve cardiovascular health and core/stability for optimal movement health. Continue reading
Posted in Exercise and fitness, Health Articles, Stretches
Tagged arthritis, Chiropractic, core, flexibility, health, low back pain, movement, pain, stretch
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