Category Archives: Exercise and fitness

High Intensity Exercise

Posted on March 27, 2012 by ahiggins

Looking to get more out of your workout in a smaller amount of time? Read on to find out more… Continue reading →

Posted in Exercise and fitness | 3 Comments

Hunched Over At Work Causing You Pain?

Posted on September 5, 2011 by Dr. Chris Yanchus

The longer we sit at desks hunched over our computers or books, the more at risk we are for developing neck and mid back pain. This exercise done intermittently throughout the day can reduce this risk. Continue reading →

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Vibe Pro Exercises

Posted on July 17, 2011 by Dr. Chris Yanchus

The VibePro (Whole Body Vibration) in the office works muscles out in a very different way than conventional resistance training/exercise. As the platform vibrations travel up through the patient, the body begins to feel unstable. To correct this instability, the … Continue reading →

Posted in Exercise and fitness, Introductory Newsletter | Tagged , , | 1 Comment

An End to Recurrent Low Back Pain? Rehab This!!!

Posted on March 22, 2011 by Dr. Chris Yanchus

The multifidus muscle is key in the prevention of recurring low back pain. Continue reading →

Posted in Exercise and fitness, Health Articles | 2 Comments