Category Archives: Exercise and fitness

The Health Hazards of Sitting

Posted on February 8, 2014 by Dr. Chris Yanchus

Don’t just sit there! We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge… but, what exactly goes wrong in our bodies when we park ourselves for nearly eight … Continue reading →

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Importance of Hamstring Flexibility…

Posted on November 17, 2013 by Dr. Chris Yanchus

It has been a very long time since writing the last newsletter and I apologize for that. My wife and I have welcomed a new addition to our family…Harper Rose Yanchus. Our baby girl was born on November 6, and … Continue reading →

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What is core stability, and why is it important?

Posted on May 8, 2013 by Dr. Chris Yanchus

Core stability refers to the strengthening of the abdominal wall, pelvis, lower back, and diaphragm.  These muscles also known as the “core” provide a solid base in which all other muscles work off of to initiate movement.  If your core … Continue reading →

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Get Moving…A Call To Action

Posted on September 4, 2012 by Dr. Chris Yanchus

We sit far too much, far too often and our low back, hips and pelvis suffers from this. I urge you to read this post on what you need to exercise/strength in order to avoid the debilitating conditions that result from leading a sedentary lifestyle. Continue reading →

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Plantar Fasciitis

Posted on May 23, 2012 by ahiggins

Have foot pain? Read on to find out more about one of the most common causes of foot pain. Continue reading →

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