Category Archives: Health Articles

Proteolytic Enzymes are a Great Way to Heal

Posted on March 12, 2015 by ahiggins

Proteolytic enzymes are a great supplement to reduce inflammation w/o stressing the gut. Continue reading →

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5 easy yoga moves to heal low back/hip pain!

Posted on March 5, 2015 by Dr. Chris Yanchus

With winter coming to an end, it is time to put the shovels away and get outside to be active! Is your low back and hips ready to move after such a cold/damp February which has caused us to be … Continue reading →

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3 Quick Posture Exercises

Posted on March 4, 2014 by Dr. Chris Yanchus

This video shows you 3 quick posture exercises that will make you feel better and help your posture.   Here are some tips for these simple, quick posture exercises to do every morning…  Make sure you are flat against the wall … Continue reading →

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The Health Hazards of Sitting

Posted on February 8, 2014 by Dr. Chris Yanchus

Don’t just sit there! We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge… but, what exactly goes wrong in our bodies when we park ourselves for nearly eight … Continue reading →

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Benefits of Chiropractic

Posted on January 23, 2014 by Dr. Chris Yanchus

1.) Increased Energy 2.) Fewer Hospital Admissions 3.) Decreased need for surgery 4.) Prevention through education, not medication 5.) Better posture and spinal flexibility 6.) Much more restful sleep 7.) Improved mobility and natural pain relief

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