Get Outside Now.

Posted on March 14, 2015 by Dr. Chris Yanchus

These are three great articles showing the physical and emotional positive effects of getting outside with family and friends to exercise in nature. With temperatures crawling above freezing and spring just around the corner, it is time to start thinking of ditching the treadmills and ellipticals and hitting the sidewalks, boardwalks and trails. Not only does getting outside challenge you physiologically greater than machines and gyms, but there are also psychological benefits as well. We live in a special part of the country with the ocean, forest and mountains all nearby, so get off your glutes and use it.

Health Benefits of Nature

Benefits of Introducing Kids to Nature

Forest Bathing (shinrin-yoku)

Some interesting places to check out:

  • Boardwalks (Lavallette, Seaside, Spring Lake, Island Heights)
  • Island Beach State Park
  • Cattus Island
  • Allaire State Park
  • Sandy Hook
  • Catskills, NY
  • Lake George, NY
  • Adirondacks, NY
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Vitamin B12 Deficiency

Posted on March 12, 2015 by ahiggins

Vitamin B12 – What is It?  Why is it important?  How can I get more into my diet?

Recently, we have had numerous patients tell us their primary doctor found they were vitamin B12 deficient.  Many of the patients were unaware why vitamin B12 was needed, what it did for their body, and which foods they could consume containing B12.

B12 is a water soluble vitamin that can be stored in the liver for years. Low levels of this vitamin can cause anemia, numbness/tingling in arms or legs, weakness, and loss of balance.  Many people over the age of 50 start to lose the ability to absorb B12 from their food.  Additional causes of low B12 are gastrointestinal disorders such as Celiac Disease or Crohn’s Disease and gastrointestinal surgeries, especially weight loss surgery.

B12 is important in the proper functioning of the brain and nervous system, maintaining the body’s natural metabolism, and the formation of red blood cells.


Vitamin B12 is found in a variety of foods such as organ meats and shellfish.  It is also found in most multivitamins.

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Proteolytic Enzymes are a Great Way to Heal

Posted on March 12, 2015 by ahiggins

One of the great benefits of Proteolytic Enzymes is their ability to reduce pain, swelling, and inflammation of the joints from injury or surgery. Taking one in the first 72 hours of an acute injury along with our care will help reduce the time it takes to get back to your “normal” routine. These supplements are natural so they will not stress, upset or damage the gut, GI tract or intestines like many abused pain relievers and OTC anti-inflammation drugs. One important piece of advice is that it works best when taken on an empty stomach!

http://www.nutritionalwellness.com/…/2006/jul/07_proteolyti…

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5 easy yoga moves to heal low back/hip pain!

Posted on March 5, 2015 by Dr. Chris Yanchus

With winter coming to an end, it is time to put the shovels away and get outside to be active! Is your low back and hips ready to move after such a cold/damp February which has caused us to be more sore, stiff, and sedentary than normal? Try these easy stretches each morning to get the muscles, ligaments, and soft tissue loose before getting out to enjoy the day.
http://breakingmuscle.com/yoga/heal-your-lower-back-pain-with-these-5-yoga-poses

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3 Quick Posture Exercises

Posted on March 4, 2014 by Dr. Chris Yanchus

This video shows you 3 quick posture exercises that will make you feel better and help your posture.

 

Here are some tips for these simple, quick posture exercises to do every morning…

  1.  Make sure you are flat against the wall with heels, butt, spine and head touching if possible
  2.  Technique is more important than repetition
  3.  Discomfort is normal, but burning pain is not, so proceed at your own pace
Note:  You can do these while sitting or standing.
 

Click on this link to view the video:   Posture Exercises

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