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Tag Archives: stretch
Move an Hr/day
Finding movement done 60 minutes per day is imperative for good health. A regimen of fast and slow movements is best to improve cardiovascular health and core/stability for optimal movement health. Continue reading
Posted in Exercise and fitness, Health Articles, Stretches
Tagged arthritis, Chiropractic, core, flexibility, health, low back pain, movement, pain, stretch
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Get on the Floor and Stretch!
Getting on the floor and stretching the limbs is a great way to start or end your day to lengthen the muscles and feel great. Continue reading
Posted in Exercise and fitness, Stretches
Tagged arthritis, low back pain, stretch, yoga
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