Author Archives: Dr. Chris Yanchus

Natural Ways to Boost Testosterone

Posted on March 24, 2015 by Dr. Chris Yanchus

If you have watched any bit of TV lately you will find that there are a lot of adds for pills to boost testosterone, but did you know that there are many ways to boost it naturally? Losing weight, high … Continue reading →

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Benefits of L-Theanine Supplementation

Posted on March 22, 2015 by Dr. Chris Yanchus

Ever have trouble sleeping? Did you know that you don’t have to get a prescription to sleep better? In addition to exercise and getting outdoors, there are natural supplements you can look into to help you fall asleep and sleep … Continue reading →

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Importance of training on uneven surfaces

Posted on March 15, 2015 by Dr. Chris Yanchus

Training outside on uneven surfaces is more beneficial for low back, hips and ankles than the elliptical or treadmill. Continue reading →

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Get Outside Now.

Posted on March 14, 2015 by Dr. Chris Yanchus

The advantages of exercise outside are amazing. Check out these three sites to understand why. Open the door and walk out. Continue reading →

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5 easy yoga moves to heal low back/hip pain!

Posted on March 5, 2015 by Dr. Chris Yanchus

With winter coming to an end, it is time to put the shovels away and get outside to be active! Is your low back and hips ready to move after such a cold/damp February which has caused us to be … Continue reading →

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